One of the first things I do every morning is think about what I might prepare for dinner that evening. Today I have been offered a suggestion in the form of a ready disected and roasted pumpkin and a packet of red lentils, strategically displayed where I wouldn’t miss them.

In a scene reminiscent of Ready, Steady, Cook I lean on the counter staring at the two ingredients in an effort to draw inspiration. It wasn’t too difficult to come up with a few ideas but given the frosty morning and the hope of little improvement for the remainder of the day, I opted for an Indian themed soup.

This simple recipe requires no culinary prowess and I am not even going to proffer precise quantities for all ingredients as it’s mostly created by taste and in quantities you desire.

Lentils are bloody marvelous, so versatile and help lower cholestral too. I use them in a multitude of dishes from soups to stews because they are so quick and easy to use. Rinse and chuck them into your favourite stock or plain old H2O. For this dish, I’m using 500gms of red lentils but then I currently have nine mouths to feed! Don’t fret about making too much as it freezes very well.

Firstly, rinse the lentils in cold water. I’m using the Nature’s Selection brand which require no pre-soaking, so follow the instructions you have.

Finely chop a large onion and gently fry in a few tablespoons of vegetable oil. As the onion begins to very lightly brown, add a couple of cloves of minced garlic. After a further minute or so, combine a heaped teaspoon of turmeric, cumin and coriander but you can reduce or increase any combination depending on your own taste. Gently frying at this stage helps to release the flavours and aromas of the spices better than adding to the soup later. Having said that, keep tasting periodically and adding more until the moment you serve.

Spicy Roasted Pumpkin & Red Lentil Soup

Add your shiny clean lentils to a suitably sized pot and drown in chicken or vegetable stock. I’m starting with a litre and a half but can easily add more later if required and probably will.

Now scrape the flesh away from the hard pumpkin skin if soft, else cut the skin away and chop roughly.

Throw everything into your pot, bring to the boil and simmer for approximately 45 minutes. If you prefer, you can liquidise the soup for smooth finish but this just adds to the washing up and I consider it excessive faffing about and in any case, I quite like the non-liquidised texture.

If you have any fresh coriander leaves, roughly chop and use as garnish. Serve with a dollop of sour cream or natural yoghurt and accompany with mini papadums or fresh crusty bread.

Bon appétit!
Mwynhewch eich bwyd!


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